Pilates

Pilates is a practice which involves the whole body moving through a range of specific and controlled movements. Pilates targets core stability, strength, endurance, flexibility, posture and breathing control … phew what a list.   

Pilates is also great for injury prevention and recovery.

Pilates is for anyone and everyone who wants to move and improve their physical health and well-being. Classes can be adapted for all levels of experience so you can get the best out of every session.